27 Health Tips

10 Options in Treating Mesothelioma

2008-11-19T07:07:00.001-08:00

As with any cancer, treatment for Mesothelioma depends on the location of the cancer, the progression of the disease, the age as well as state of health of the patient.
It is the oncologist who specializes in the disease who will decide on the line of treatment. The disease is difficult to treat and in most cases the prognosis is poor. Treatment options include:
1. If the diagnosis is done in the early stages surgery may be recommended to remove all cancerous tissues. This means thoracoscopy, VATS or video assisted thoracic surgery, mediastinoscopy (used for staging), or laproscopy. Often, doctors will advise palliative procedures like chest tube drainage and pleurodesis, thoracoscopy and pleurodesis, pleuroperitonial shunt, or pleurectomy, which treat the symptoms of mesothelioma rather than the disease.
2. Radiation is prescribed aggressively for mesothelioma patients and is often given in combination with surgery or in order to control symptoms, palliatively. Research on using radiation therapy using implants or UV light therapy is in progress as traditional radiation therapy damages surrounding healthy tissue.
3. Chemotherapy is an option and around 12-20% of patients respond to the drugs. Anti-cancer drugs destroy cancer cells and prevent their spread. In mesothelioma, chemotherapy is not considered to be curative. The aim is to prevent spread of the disease; shrink the tumor prior to surgery, known as neoadjuvant therapy; to annihilate any remains of the tumor in the body post surgery; and to relieve pain and other discomfort, palliative chemotherapy. Experts recommend prescribing premetrexed along with cisplastin. These drugs have shown positive results and this is now standard care for Mesothelioma not treatable by surgery.
4. Biological therapy using interleukin 2.
5. Immunotherapy where the body's own immune system is stimulated to fight the disease. Biological response modifiers, BRMs, are used in treatment. These enhance the functions of the immune system; regulate metabolic reactions that promote growth of cancers; alter cancer cell division; block or reverse processes that lead to formation of cancers; and prevent spread of cancer.
6. Gene therapy, where attempts are made to correct the gene sequence that causes the cancer. This is of two kinds, replacement gene therapy and knockout gene therapy.
7. Administration of lovastatin, a cholesterol lowering drug.
8. Photodynamic treatment where a photosensitive medication is activated using a laser. This is done during the surgical removal of cancerous tissues.
9. Draining of fluid in the chest or abdominal cavity followed by introduction of medications into the cavity to prevent fluid accumulation is done for patients who have uncontrolled fluid accumulation and intense discomfort stemming from it.
10. Combination therapy or Trimodal therapy which means surgery accompanied by radiation and chemotherapy.
Often, complementary medicines are also used. Termed to be holistic this kind of treatment focuses on a patient's physical, mental, emotional, and spiritual well being.
In the case of Mesothelioma which is untreatable one can opt for clinical trials of new treatments that are in progress in several research laboratories and centers. The best advice on the line of treatment would be that recommended by the oncologist or physician.

All About a Mesothelioma Lawyer

2008-11-19T07:06:00.002-08:00

When someone is diagnosed with mesothelioma, they may find that they need an attorney to help them with their case. This is a disease that is rare, and there is little to be said about the condition. The rate of this disease is on the increase and there are new lawyers that are trying to settle many cases for different people. They have stepped in for the rights of the people to help them with their case.
Many victims of this disease need to have a mesothelioma lawyer to help them with their fight. These lawyers and law firms will deal with the victims and their families to help them claim the right compensation that they deserve from the companies that are responsible for their problems. These lawsuits result in a lot of money being won by the families when the right lawyer or firm handles them.
Handling asbestos causes mesothelioma. This comes from working in an environment that is affected by this deadly material or by someone that is contracted to remove it. Most of the time, the workers are made clear of the dangers that can be caused by working with this type of material. However, some employers will allow little or no protection from the material when the employees are handling it. These workers are entitled to compensation for their work.Today there are many mesothelioma lawyers to choose from and there are many that are right for you. Many of these lawyers have dealt with this type of suit in the past and know the correct way to handle it. Those people that are looking for a lawyer should choose someone with a good history and experience in this type of case. Most lawyers are happy to provide clients with information that may be helpful in using them for your services. They will show past cases with the names deleted to show proof of their victory.
It is a good idea to find out if the mesothelioma lawyer that you are looking into has won any of their cases or not. These elements can make all the difference when it comes to trying to find the right lawyer to help you with your situation. It is a good idea to do as much research as you can on the entire situation. You may be able to determine your future when you choose their right mesothelioma lawyer for you and your case.
When it comes to being sick with a disease that could have been prevented, it is hard to deal with. Finding the right mesothelioma lawyer to help you in your fight against these companies is a good start. You will be fighting for something that means so much to a lot of people and it will be worth it in the end.

A Brief Overview of Mesothelioma

2008-11-19T07:06:00.001-08:00

Nowadays there is a lot of discussion all over the world, both offline and over the Internet, about mesothelioma. In the USA, there are mesothelioma awareness groups in almost every city in the USA. Besides discussion forums, mesothelioma legal cells, mesothelioma forums, mesothelioma awareness groups etc., today mesothelioma research is a very vast subject. There is even a Mesothelioma Memorial Scholarship that is offered every quarter. This scholarship is given in remembrance and honor of those that have been touched by mesothelioma. Billions of dollars have been spent in trying to fight this dreaded disease and find a cure. Let us begin by asking this simple question - what is mesothelioma?
What is Mesothelioma?Asbestos and mesothelioma are infamously related. Mesothelioma is a form of cancer that affects people who have been exposed to asbestos. It is a rare form of cancer, and affects only those people who have had a history of exposure to asbestos, not others. However, there can be secondary cases, where a person may come into contact with someone who has been exposed to asbestos in the past. The key to mesothelioma, as is apparent here, is exposure to asbestos.
The primary cause of mesothelioma is exposure to asbestos. Once the patient has inhaled asbestos dust/fibers, other factors like smoking can aggravate the condition over a period of time. There can be other causes of mesothelioma too. For example, there have been cases diagnosed where the patient has had no history of asbestos exposure. People can get it from people who have had asbestos exposure. Before we proceed further, let us define mesothelioma.
Mesothelioma definition: Mesothelioma is defined as is an uncommon form of cancer, usually associated with previous exposure to asbestos. In this disease, malignant (cancerous) cells develop in the mesothelium, a protective lining that covers most of the body's internal organs. Malignant mesothelioma cells proliferate at the affected area, and are usually very hard to remove totally.
Mesothelioma came to be widely known about only from about the 60s, when the symptoms started manifesting, and mesothelioma cases were diagnosed. Across America, for people working at facilities that were asbestos-related, it became a nightmare. This was more because at that time, asbestos, because of the number of advantages it had over other metals, was widely used across industries all over the world. It was a tragedy of epic proportions waiting to be unleashed, and when it was unleashed, it wrought havoc in the lives of people all across America. Thousands lost their lives to mesothelioma, and even now, thousands more continue to fight this dreaded disease.

Mesothelioma: Mesothelioma Cancer main factors

2008-11-19T07:04:00.000-08:00

Mesothelioma cancer can strike anyone, but appears more often in men than in women. It is a disease mainly linked to asbestos and smoke, since most people who have worked on jobs where they breathed in asbestos particles, have developed this pathology.
Experts believe that smoking does not seem to be a directly related risk for developing the disease only by its own, but its combination with asbestos exposure increases the risk of Mesothelioma, so stop smoking if you are exposed to asbestos in your workplace.
According to statistics eight out of ten of all reported cases were exposed to asbestos, however there are cases of people that have not had any exposure to the fibers of this mineral.
Therefore, the main risk factor for developing Mesothelioma can be found in asbestos, a group of fibrous metamorphic minerals which have an special resistance to fire. Asbestos have been exploited for a variety of purposes, such as industrial products, roof shingles and flooring products.
However, some uses of asbestos are banned in many countries, since it is known that the inhalation of some kinds of asbestos fibers can cause various illnesses, including Mesothelioma, lung, larynx and kidney cancer and asbestosis, a chronic lung ailment, but a non cancerous pathology.
Most asbestos fibers are invisible to the unaided human eye and the problem increases because just one asbestos fiber can become the source of hundreds of thinner and smaller fibers over time. As they get smaller and lighter, they become more mobile and more easily to be driven and carried by the air.
That is why people who work in asbestos mines and mills or producing asbestos products must wear personal protective equipment to lower their risk of exposure, according to acceptable levels of asbestos exposure in the workplace set by the Occupational Safety and Health Administration of the United States.

Breast Implant Surgery for Beauty Elevation

2008-11-09T08:02:00.001-08:00

Breast implant surgery has been embraced by millions of women around the globe, despite the medical and social controversies surrounding the procedure. Women's' breasts since time immemorial have been eye candy for men and a source of pride for women. No wonder, it has also been the inspiration for much beauty in literature.
Breast enhancement is the buzzword of the cosmetic plastic surgery industry and breast implants have been heralded and desired by women of every shape, size, and financial background. Also called mammoplasty, a breast implant procedure increases the volume of the breast(s) by the placement of an implant within the chest, behind each breast. Changes as a result of weight loss, childbirth, and aging can lead a woman to the decision to undergo a breast implant procedure. And although the safety of the breast implants has been questioned in the past, recent research has concluded that saline breast implants are safe to use and to receive.
What is Breast Implant Surgery?Breast implants surgery is the planting of prosthesis to enhance the size and shape of a woman's breasts or to reconstruct the breast. Of the four types of breast implants, saline (salt water) filled implants are now the most popular, and regarded as the safest, in cosmetic surgery circles.
Breast Implants Surgery - Before the ImplantsIn the initial consultation, the physician will be looking to determine whether a patient is the best candidate for the breast implant procedure. An extensive medical history will be taken, as well as medical tests to determine the patient's current health status. Before the breast implant surgery, the surgeon must have a comprehensive overview of the patient's health - so it is necessary that any problems, or medications, or recreational drug use be disclosed at this appointment. Some patients' history may preclude them from undergoing the breast implants procedure, or at least need to be scheduled at a later date when health issues and habits have been resolved.
Breast Implants Surgery - Who are they for?The best candidate for breast implants is a woman that has completed the growth process-usually the age of 18 is determined to be the cutoff age. And women who are not pregnant or breastfeeding are also good candidates for breast implants. Patients should also be in good health and not planning significant weight loss. Any of these factors can change the intended results of the breast implants.Breast Implants Surgery - The ProcedureThe breast implants procedure is usually done under general anesthesia, or when the patient is 'asleep'. The implant is inserted through a small incision, with hardly any scar that can be noticed. Sometimes the incision for the breast implants is underneath the breast, or it may be within the lower edge of the areola, or it may be in the armpit area so as to avoid any scars in the breast region. After the incision is made, the surgeon opens a pocket under the natural breast where the breast implant will be placed. Once the implant is in place, then the incision is closed and the next breast is done, if necessary.
Breast Implants Surgery - Risks and ComplicationsBreast implants have always been frowned upon by medical professionals and moral police. But there are real risks associated with breast implants. The most recent controversy is that of implants filled with a silicone gel, so many physicians are using implants that are filled with a saline solution instead. In the rare occurrence the implant is punctured and the contents are released, the saline solution is reabsorbed by the body without adverse effects. With silicone implants, some patients have reported disastrous effects from the breakage of the silicone filled breast implants. It seems that the silicone can induce the body's immune system to respond and it can cause a type of chronic autoimmune disease in some.

Liposuction Dangers 101

2008-11-09T08:01:00.001-08:00

By: Charlene J. Nuble
One Reality TV show, The Swan, thrives on makeovers. Often viewed as tantamount to having a new life, a lot of people get giddy with the thought of undergoing a makeover. Imagine being surrounded by aesthetics professionals brainstorming on how to make a deity out of an ugly duckling. Simply incredible, isn't it?
High on the mirage of the promise of exquisiteness lingers on mind. It's not until the prick of the needle for shots of anesthesia brings you back to your senses.
Elusive beauty is the major objective of each makeover. With this goal in mind, technology gave birth to a way of achieving what's thought of as currently beautiful in the form of plastic surgery. Liposuction is considered the most popular procedure in the United States for several years running. But liposuction is quite new to the US.
Liposuction was invented in Italy by two gynecologists, Dr. Gorgio Fischer and his son Dr. Gorgio Fischer, Jr. in 1974. Through small incisions, they were able to cut away fat tissues within the body. A rotating scalpel and suctions aided the procedure. Though not as comparable to today's techniques, Drs. Fischer still deserve the credit for liposuction.
Also known as lipoplasty and lipectomy, liposuction removes isolated pockets of fat from the body of those who are of relatively normal weight. These fat pockets or cellulites could either result from overeating alone or as an inherited trait that can't be removed by dieting or exercise.
The liposuction market comes from actors frantic with weight loss failure or simply just anyone who can afford a cellulite-free life. Anyone interested with liposuction should be informed that liposuction, as a surgical procedure, is not risk free. Before going gaga over losing those pesky flabs, better consider the following risks and complications that range from mild to potentially life-threatening.
Skin Sag. Removal of fat tissues in one area of the body at once may result in loose skin, depending on skin's elasticity. Stretch marks hint poor skin elasticity. So you might want to look all over your body for stretch marks first before getting nicked.
Uneven curves. Take-two's of this procedure often come from liposuction patients complaining about lumps and bumps from their original surgery.
Liposuction Scars. Scars from liposuction are permanent. It is recommended that to prevent scar tissue from darkening, they should be kept out of the sun.
Swelling. Depending on the recovery rate and are operated on, edema or swelling may last for weeks or even months after liposuction. Fluid pockets may form. They will need to be drained with a needle.
Infection. Most patients that underwent surgical procedures are prone to infections. Antibiotics are prescribed to take after liposuction to prevent infection.
Burns. Ultrasonic assisted liposuction utilizes a probe that may become very hot and can cause burns.
Organ Damage from Injury. A probe under the skin through a small incision gives the possibility of puncturing an internal organ.
Fluid Imbalance. During liposuction, large amounts of fluids are injected while some fluid is removed from the fat tissue. If not recognized fluid imbalance may result in pulmonary edema, or heart or kidney dysfunction.
Pulmonary Embolism. Small pieces of fat may crumb off during liposuction and go to the lungs as pulmonary emboli. This risk is greatest within the first 3 days.
Lidocaine Overdose. Too much lidocaine injected may result to toxicity.
Liposuction Deaths. For every 100,000 liposuction performed, the risk of death is around 3.
These liposuction dangers could be lowered in rate if an expert surgeon will perform the operation. The health of the patient would also influence the severity of the risks. Avoiding multiple procedures, general anesthesia, extracting large amount of fat could also contribute to a safer liposuction.

Plastic Surgery vs. Reconstructive Surgery

2008-11-09T08:00:00.002-08:00

Plastic surgery and reconstructive surgery are bandied about so much people often confuse them. While both involve the improvement of your appearance, there are distinct differences.
Plastic Surgery vs. Reconstructive Surgery
Both plastic surgery and reconstructive surgery are designed to improve the appearance of a person. This can be done through lifts, tucks, reshaping and so on. The correct usage of the terms, however, is dependent upon the underlying reason for the surgical procedure.
Plastic surgery is an elective surgery. In its most basic form, plastic surgery takes a normal part of the body and improves it in a manner desired by the patient. Common plastic surgery procedures include liposuction, breast enhancement or reduction, nose reshaping, reshaping of the abdomen and the well-known facelift. All of these surgeries are based purely on a voluntary desire to improve one's appearance.
Reconstructive surgery is often elective, but can also be medically necessary. Reconstructive surgery differs from plastic surgery in one significant way. It is focused on making improvements to a damaged or abnormal part of the body. For example, a person may suffer damage from trauma or disease that leaves a part of the body looking abnormal and functionally deficient, such as breaking facial bones in an automobile accident. Reconstructive surgery will be undertaken to repair the facial structure so that it both performs and appears normally. While appearance is important, most reconstructive surgery focuses on functionality first.
The differences between plastic and reconstructive surgery often blur. Breast enhancement or reduction surgery is a form of plastic surgery. Repairing breasts after the all too common complications of breast cancer is considered reconstructive surgery. Repairing the septum of the nose is considered reconstructive surgery, but simply reshaping the nose is considered plastic surgery. This blurred line is repeated in other areas as well.
Ultimately, the dividing line between reconstructive surgery and plastic surgery is mostly an academic debate or vary obvious given specific circumstances. Regardless, it is important to understand that there is a distinction.

Plastic Surgery and Relationships

2008-11-09T08:00:00.001-08:00

A wholesome change could promote Plastic surgery in your relationship with yourself. Many people seem dissatisfied with some physical attribute or body feature and find this as a solution not only possible but also easier than ever. Plastic surgery goes by fixing any given detail driven you out of wits every time looked yourself in the mirror, as far as overall reshaping personal necessities and so-wishes accordingly.
Researches show that the highest the degree of fitness in any given plastic surgery, the stronger the likelihood of positive outcome and optimal recovery. In the end, factors which altogether help in the final result. Fortunately, so too the internet provided plenty of helpful and cheerful database on every detail within the plastic surgery embodiment. As such competitive rates and alternative stakes, odds against and preparation checklist. Yet foster the internet reliable source of before-and-after pictures sought after as a clue up with plastic surgery hints.
Further keep another key element in mind that plastic surgery is not suitable for everyone’s needs. Let us consider disability as a fact for invasive techniques by seeking other cosmetic options. Smokers, obese or those severely distressed and under conditions like diabetes, heart disease or hypertension don’t stand for plastic surgery as eligible able-bodied candidates.
Certain key factors should be held accountable when considering whether undergone plastic surgery procedure.
- Can you spare the time expenditure required in fully recovering? Plastic surgery by and large demanded long periods of recovery and rest, as of essence for expected results.
- Were you made well-aware of possibly risks and complications? How would you handle unexpected results or complications?
- Are you seeking something as extreme that is plastic surgery as challenging in order to please yourself or someone else’s?

Thinking of Cosmetic Surgery?

2008-11-09T07:56:00.000-08:00

Three years ago, when a 15-year-old British girl decided to get breast implants for her sixteenth birthday, the story made headlines around the world. Since then, media reports have continued to speculate that cosmetic surgery, once the exclusive domain of wealthy older women, is a trendy new option for any teenager with an adolescent hang-up.
Dr. Darrick Antell, a top New York City plastic surgeon, says he has seen an increase in the number of teenage patients but cautions against calling it a trend. “One of the main reasons for the increase is visibility: today’s teenagers are growing up with parents who have had cosmetic surgery, so they see and hear about it more. The media has also done a good job of making people aware of the procedures available. Another reason is acceptability. In a way, plastic surgery has come out of the closet,” Dr. Antell says.
When details of cosmetic procedures are frequently discussed on talk shows and published in magazines, it’s not surprising that they filter into our consciousness. “Sometimes when I’m out to dinner with my friends, we’ll play a game called ‘What would you have done?’ where we sort of daydream and discuss what we would do if money was no object and the procedures were safe,” says 18-year-old Alison Preiss, an Ontario high school student. While Preiss doesn’t think she could actually go through with a procedure, she says it could go either way. “I could grow up to realize that there are more important things than my nose, or it could really bother me to the point where I decide to have surgery. I suppose it depends on my lifestyle and career choices,” Preiss says.
Suzanne Ma, a 19-year-old Ryerson University student, has considered a double eyelid procedure popular in Asia. “I’m Chinese, and I don’t like my eyes. I don’t have double eyelids, so I feel that my eyes look a lot smaller than they really are. My concerns are not entirely for cosmetic reasons. With my heavy eyelids, my eyelashes don’t grow out properly. Some of them get trapped under the eyelids and it’s very easy for me to get an infection,” Ma says.
As in North America, plastic surgery is booming overseas, especially in wealthier Asian countries like Taiwan and Korea, where it is seen as a way to improve career prospects and self-confidence. In China, women and some men are paying thousands of dollars to have a brutal surgical procedure performed that lengthens their legs so they can fulfill height requirements often used to narrow down the number of job applicants.
Although reasons for cosmetic surgery range from getting a better look to improving job prospects, often the common factor among patients is more than skin deep. “Teenagers who are thinking about having plastic surgery to change the way they look are often addressing issues of self-esteem,” says psychotherapist Dorothy Ratusny. “Between the ages of 13 and 19, there’s a lot of emphasis on peers and what others think of you. It’s also a time when things such as not being part of the popular crowd, changes in financial situation and divorce can negatively affect a teenager’s self esteem.”
Cosmetic surgery may have a positive impact if your body image is consistently tied to a negative focus on a particular facial feature or body part. Dr. Antell says, “The classic case is a teenage patient of mine who had reconstructive surgery to correct a significant discrepancy between her upper and lower jaws. When she came into my office for the initial consultation she was constantly looking at the floor. After the surgery, she was looking up and smiling. Now she’s singing in her local school group.” Dr. Antell is careful to point out that there are murky areas. “Liposuction is one of those areas. So is breast augmentation because you’re not really sure that the teenager has stopped growing yet. But there are exceptions, for example, if a patient has breast asymmetry.” Dr. Mitchell Brown, a plastic surgeon at Sunnybrook and Women’s College Health Sciences Centre in Toronto says, “Correcting breast asymmetry, when women develop breasts that are different in terms of shape and size, can be appropriate for teenage girls because it causes a very significant psychological impact on them during their developmental years.
Doctors are very aware of the psychological drama affecting our lives and it has become a very important factor when evaluating a patient. Dr. Brown says, “The key thing from my perspective is to assess physical, emotional and psychological maturity before treating a patient. I spend a great deal of time with my patients, regardless of their age, to determine that they have thought out their concern carefully and have reasonable goals and expectations.” In other words, cosmetic surgery can improve a patient’s body but it won’t necessarily improve their self-image or guarantee happiness. Dr. Antell says, “I’ve done liposuction on a Sports Illustrated swimsuit model. This is somebody most people would think looked perfect. But she was very insecure. She didn’t see herself the way others did. I can’t give people confidence.”
So, if you’re considering cosmetic surgery you need to ask yourself what you hope to achieve because it’s not going to be the one magic solution that makes everything better. In fact, it may even change you for the worse—just surf the Web and read the thousands of horror stories from people hoping to find peace of mind or happiness by going under the knife.
Dr. Ratusny says, “[Teens] need to be really realistic with the fact that cosmetic surgery may be only one piece of many things that serve to improve aspects of themselves. There may be physical changes but the real change begins with who they are inside.”

Asbestos Information

2008-10-29T06:35:00.000-07:00

Asbestos Information
Asbestos Related Lung Cancer
It has long been known recognised that asbestos can be a contributory factor in people contracting lung cancer, and epidemiological studies (trend analysis) have shown that there is a higher incidence in contracting Asbestos Related Lung Lancer than Mesothelioma to those heavily exposed to asbestos. However, it is often very difficult to distinguish between the lung cancer which can be attributed to asbestos and that attributed to other conditions.

Mesothelioma
Mesolithioma is a rare disease and is caused by a malignant tumour or cancer of the lining around the lungs, chest, heart or stomach. The condition can take between 15 and 50 years to develop the symptoms after first exposure and sufferers can take up to two years to die after that. Mesolithioma is usually the result of low levels of asbestos exposure over long periods of time.

One of the problems with Mesothelioma is that some of the earliest symptoms of the disease can be easily mistaken for other less serious complaints, and some sufferers of Mesothelioma do not display any outward signs of the disease at all. Mesothelioma can therefore be easily misdiagnosed. Common symptoms of Mesothelioma are dyspea, pain from the pleural linings, persistent coughing, tiredness and loss of weight. The only certain method of diagnosing Mesothelioma is by further examination with a CT scan and X-ray, or MRI

Pleural Plaques
These are raised bilateral patches of hyaline fibrosis, or focal pleural calcification, producing dense bands of scar tissue. It is usually found in both lungs but an X-ray can only reveal about half of this condition. It is usually associated with an increase in risk of lung cancer, is not compensated by the DSS and will only attract reduced compensation through civil law.

Diffuse Pleural Thickening
Collagenous parietal pleural thickening is also scarring of the tissue of the lung lining and may be found in one or both lungs. The condition restricts breathing and is liable to turn into lung cancer.

Smoking and the effects of asbestos
It has long been recognised that smoking increases the risk of cancer ten fold, but when combined with inhalation of asbestos fibres the risk is increased by a further factor of five giving a combined risk of 50 times that of a non-smoker.

Tips for Healthy Living

2008-08-06T04:08:00.002-07:00

Here are a few great tips to help you remain healthy, happy and full of energy!
Try to exercise at least one hour a day, at least five days a week. Exercising includes all of the following activities: walking, running, cycling, skipping, swimming, skating, dancing, aerobics, and any other sport activity.

Eat healthy foods instead of junk food (this does not mean that you can never eat junk food, just make sure you eat junk food in moderation). Healthy foods include fruits, vegetables, whole grains, leaner meats, lower fat dairy products, etc.
Drink plenty of water. Avoid drinking soft drinks and other drinks loaded with sugar.

Hot Health & Fitness Finds

2008-08-06T04:08:00.001-07:00

Aquatics:Older people find stress free weightlessness in water is a good way to work out. All kinds of new "water toys" to exercise with are on the sports store shelves these days. Younger people also like aquatic fitness training. There's less stress on the joints and less sweat. …Could be the wave of the future.The 12-Minute Anti-slip and Fall Routine for Senior Adults: A Florida physician has developed an exercise routine for older adults that can be done in bed and takes just 12 minutes. Further details to come soon. Spas for the New Millennium: More and more hospitals are developing wellness centers that consist of a large variety of fitness machines, whirlpools, lap pools, running tracks and individual health analysis testing. We predict these unisex centers will replace the typical gender oriented "pampering spa' that were once the domain of rich women. More and more HMO's and insurance companies are seeing the value of preventive medicine. Nutrition Hotline:"The health of a nation has often depended on the good or bad digestion of a prime minister." -VoltaireAntioxidant Rich Foods: Now that everybody's loading up on Vitamin C and E for their proven antioxidant effects, studies show that the best antioxidant dosages are not necessarily in pill-form. Eating your 10 servings a day of fruits and veggies (remember what Mom and Grandma used to harp on?) could be the best way to increase antioxidant capacity. Although all fruits and veggies have them, the best foods for antioxidants are cauliflower, peas and oranges. Amer. Journal Clinical Nutrition, 1998.New Sugar Substitute Approved by FDA: More sucralose-sweetened products are becoming available on grocery-store shelves since last year's approval by The Food and Drug Administration of Splenda (sucralose) the latest sugar substitute to be approved in more than a decade. Advantages claimed over other sugar substitutes are no bitter aftertaste and sweetness retention when used in cooking. Steer Clear of Old Myths about Foods: Myth: Asparagus is a diuretic.Truth: Asparagus is not a diuretic. It just creates an odor during urination.Myth: Potatoes and bread make you fat.Truth: Both are healthy carbohydrates that average about 100 calories and are low in fat. It's what you add to both that increases fat. (i.e. butter, sour cream, mayonnaise)Myth: Eating after 6 p.m. makes you gain weight.Truth: Eating at night tends to lead to consuming higher calories because you are home, near the T.V. (did you ever notice what most of the commercials feature?) near the refrigerator and relaxed. Or you are eating out at a party or in a restaurant where you tend to eat higher fat and calories and larger portions. Calories are the same at any hour of the day.Myth: Drinking lots of water makes you retain fluid.
Truth: Water acts as a natural diuretic. It will help flush out your system of toxins.

Daily Health Task Lists

2008-08-06T04:07:00.003-07:00

Just like brushing your teeth, healthy habits should be cultivated on a daily basis. The following is a guide to daily tasks:

1. Activity should be a daily occurrence. Walk, run or jump for a minimum total of 20 minutes a day.

2. Protect your skin. Sun block should be applied on face, neck, arms and hands even in the dead of winter. It protects against climatic toxins too. Moisturize skin daily.

3. Eat fruits, vegetables, grains, low-fat dairy products and small amounts of protein. Avoid sweets and other processed foods.

4. Meditate or spend a minimum of five minutes daily in quiet time.

5. Find your spiritual self. Discover what inspires you, raises your level of consciousness, motivates you, and satisfies your soul.

6. Exercise your brain. Read, study, solve problems, and learn new skills. As does the body, the brain atrophies with lack of use.

7. Hug somebody.

Crunch in Bed

2008-08-06T04:07:00.001-07:00

Before you even get out of bed in the morning, do 10 stomach crunches while lying flat on your mattress. Increase daily by one until you get up to 100. Think you'll never get there? Try it. You may eventually have to set your clock to wake up 15 minutes earlier, a small price to pay for a flatter stomach.

Park and Walk

2008-08-06T04:06:00.003-07:00

Whenever you have an errand, park your car as far away as you can handle and walk to the store. At the mall, park at the farthest end and walk the length of the mall. Use every opportunity to walk. At the end of the day, it all adds up to better fitness.

Walk 10 Minutes a Day and Increase Your Fitness Level

2008-08-06T04:06:00.001-07:00

Old thinking was to work out in a sweat-filled gym for hours a day. No pain, no gain. New studies show that even short bouts of activity can increase your fitness level, especially if you're new at working out.

Choose Your Parents Well

2008-08-06T04:05:00.001-07:00

The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn't mean you cannot counteract the genetic pool handed you. Thought for the day: Follow these basic tips for healthy living and you can better control your own destiny.

Keep a Positive Mental Outlook

2008-08-06T04:04:00.004-07:00

There's a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You can't be unhappy when you're smiling or singing.

Avoid Excessive Drinking

2008-08-06T04:04:00.003-07:00

While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Thought for the day: A jug of wine should last a long time.

Floss Your Teeth

2008-08-06T04:04:00.001-07:00

Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Thought for the day: Floss and be your body's boss.

Wear Your Seat Belt

2008-08-06T04:03:00.004-07:00

Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up.

Protect Yourself from Pollution

2008-08-06T04:03:00.003-07:00

If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt from the street deterrent. Thought for the day: 'Smoke gets in your eyes'…and your mouth, and your nose and your lungs as do pollutants….hum the tune daily.

Reduce Stress

2008-08-06T04:03:00.001-07:00

Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, think pink clouds….then float on them.

Quit Smoking

2008-08-06T04:02:00.004-07:00

The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we've seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or 'tough guy' stance of Hollywood smokers. Thought for the day: Give up just one cigarette…. the next one.

Cut Fat

2008-08-06T04:02:00.003-07:00

Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine…. Then be one!

Move More

2008-08-06T04:02:00.001-07:00

Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha…. Then do it!

Stress Management Tip

2008-08-06T04:01:00.000-07:00

For every one hour of work, take a five minute break and stretch, walk, or meditate. With just a few minutes of relaxation (or doing something other than work), you'll increase your physical activity as well as productivity and feel better throughout the day.

Weight Training Tip

2008-08-06T04:00:00.000-07:00

If you want to benefit from an aerobic workout too while weight training, try supersets. This simply involves taking two exercises (not for the same muscle group) and performing one after the other with minimal rest. We recommend pausing for a maximum of 45 seconds between sets and/or machines. The continuous effort helps you achieve an aerobic state. Biceps and triceps are excellent body parts to superset.

Water Works for Weight Loss

2008-08-06T03:58:00.000-07:00

Nothing quells the appetite like water, lots and lots of water. Start out with two quart bottles in the morning and carry one with you to work or wherever you go. If you like, divvy up the 64 ounces of water into eight (8-ounce) bottles or four pint (16-ounce) bottles to carry around with you all day. Freeze half of them the night before and they will last all day, even in a hot car. Keep some unfrozen so they will be ready to drink immediately.Yes. You will have to make more frequent bathroom trips, but it is worth it. Drink your 64 ounces of water before dinner, if possible, so you're not up half the night going to the bathroom.Water not only fills you up and lessens your appetite, it prevents those "hungry horrors" we all encounter when our blood sugar drops and we reach for cookies, candy, ice cream, fries or other high-calorie treats. Water also flushes out the system, rids the body of bloat and toxins and rosies up the complexion. Now, start splashing.

Aging with a healthy body and mind

2008-04-29T10:32:00.003-07:00

Did you know that sexual activity can keep you looking good as
you age? Studies conducted in Sweden have shown that elderly
people who have sexual partners have much more vitality and a better
memory than those who do not.
So don’t let your golden years deprive you of the pleasures of
sex !
Just forget about the obsession of having to “perform” - the final
result is less important than the stimulation itself.

Iron strong health

2008-04-29T10:32:00.001-07:00

Without iron, there would be no hemoglobin in the blood.
Hemoglobin gives red corpuscles their color. And it is the
hemoglobin that carries oxygen to all parts of the body.
If you lack iron, an insufficient supply of oxygen in your
hemoglobin will produce sensations of fatigue, headaches and
shortness of breath.
Men don’t have to worry too much: most men have a reserve of
iron stored in their body that could last 3 years !
But women, because of the menstrual cycle, need twice as much
iron as men.
And the amount is even higher for pregnant women. Vitamin C
doubles the amount of iron the body absorbs: so it is a good idea to
add a glass of tomato or orange or grapefruit juice to every meal.
On the other hand, tea reduces the amount of iron absorbed by
50% and coffee by about 39%.

Prevent high blood pressure

2008-04-29T10:31:00.004-07:00

Research has shown that people whose diet is rich in potassium
(vegetarians for example) are less likely than others to develop high
blood pressure.
Calcium is also beneficial. Fortunately, potassium and calcium
are abundantly present in a large variety of foods.
Fruits, vegetables, beans, fish, fowl and lean meats are full of
potassium.
Calcium is a little more restricted. Foods rich in calcium usually
also contain large amounts of sodium and fat, which can increase
blood pressure.
However, moderate amounts of milk are recommended, as well
as yogurt, almonds, bananas, grapes, broccoli, potatoes, beans, tofu
and sardines.

Protect yourself against cancer

2008-04-29T10:31:00.003-07:00

Radical liberals are not a political group, but a kind of very
active molecule that is suspected of being one of the causes of cancer.
How can you protect yourself? Diet plays an important role here,
especially in the absorption of anti-oxidants. The strongest
anti-oxidizing agent is Vitamin E, which is found in wheat germ oil
and sunflower seeds.
Next comes Vitamin C (oranges, grapefruits, lemons, red peppers
etc.).
Beta carotene also absorbs large amounts of radical liberals.
This substance seems to act as a protecting agent against most types
of cancer.
Where do you find it? In red vegetables (like tomatoes), orange
ones (carrots), yellow (squash), and dark green (broccoli). All these
are rich in beta carotene. So make them a regular part of your menu!

How to combat fatigue

2008-04-29T10:31:00.001-07:00

First make sure you are sleeping enough.
Is your nutrition sufficient? In general women need at least 1200
calories per day and men 1500.
Avoid monotony: a varied diet will be more likely to provide the
nutritive elements you need to conserve your energy.
The sensation of fatigue may be stress-related, especially when
you experience emotional stress. Do you feel tense at work or at
home?
Lastly, don’t neglect physical exercise. Tired or not, get out in the
fresh air every day. Walking is the minimum effort necessary for
staying in shape.

Use heat to cure

2008-04-29T10:30:00.002-07:00

Everyone has heard about how good a sauna feels, and of the
relaxing effect of a steam bath which bathes you in hot vapor.
But there are other heat treatments which are equally beneficial.
Heat relaxes the muscles and ligaments. When applied locally, for
example, with hot towels, it can ease muscle spasms. It can also
reduce arthritic pain. Heat dilates the blood vessels, which in turn
activates circulation.
Applied to a wound, it can prevent infection by helping white
blood corpuscles and fresh oxygen surround the area more quickly.

Stop catching colds

2008-04-29T10:30:00.001-07:00

As much as possible, avoid coming into close contact with
infected persons, especially if they cough or sneeze.
A person with a cold is extremely contagious: he or she fills the
air with fine particles of saliva or mucous which transport the virus
microbe. Even if the person is careful to wipe his nose with tissue or
a handkerchief, the microbes will be transported to his hands.
And studies have shown that these viruses are transmitted through
hand contact. So if you have to shake hands with someone who has a
cold, you would better wash soon after!
What can you do if you do catch a cold?
It is useless to take antibiotics: they have no effect on viruses.
However, there are certain substances found in alcohol which help
decongest sinuses, that is why a good hot toddy can work wonders.
But take care of your liver: a toddy is just as good with a little rum as
with a lot.
You don’t have to get drunk to get better. You don’t even have to
drink it - just sniff some strong alcohol like cognac or brandy and
breathe in the fumes.

Menstrual cramps - suffer no more!

2008-04-29T10:29:00.002-07:00

To reduce the intensity of menstrual symptoms, you can change
your diet:
· Less sugar, and slightly more protein.
· Diuretic foods such as eggplant, cucumbers and parsley can help
diminish water retention.
· Calcium supplements (1 gram per day) and magnesium (500
milligrams) can help reduce anxiety (always take both).
· Vitamin B-6 (not more than 50 milligrams per day) can alleviate
symptoms of anxiety and tension.
· Vitamins E and C also help reduce the intensity of cramps.
· Aspirin has a mildly soothing effect.
· And once again you can turn to plants to relieve your pains:
* ANGELICA in infusion: 3 1/2 tablespoons of root per quart of
water.
* MATRIX (derived from the Latin for womb): 2 teaspoons of
flowers per quart of water.
* MILFOI OR YARROW which soothes and reduces overly
abundant menstruation: about 5 1/2 tablespoons of flower tops per
quart of water.
* SAGE in infusion: I 1/2 tablespoons of dried leaves per quart
of water.
In extreme cases, ask your doctor for medication to alleviate
pain.

Digest better

2008-04-29T10:29:00.001-07:00

There is a plant for each type of digestion problem.
· AIGREMOINE is useful when the stomach problem is
accompanied by enteritis, diarrhea and/or chronic liver infection. It
helps tone a lazy digestive system. And it also helps regularize acidity
and soothe ulcers by improving metabolism.
3 or 4 cups a day. 3 1/2 to 4 tablespoons per quart of water.
· ANGELICA is a digestive, an aperitif, a stimulant, a tonic. It
decongests and soothes stomach pains and swelling.
Prepare an infusion (tea) preferably using the fresh plant: 3 1/2
tablespoons of roots per quart of water. If your stomach is very
swollen, prepare and drink 3 cups per day made of 5 tablespoons of
seeds per quart of water.
· ANISE is a soothing digestive. It aids digestion and the
elimination of intestinal gas, it soothes stomach cramps, aerophagy,
dyspepsia (contractions of the digestive organs, dizziness and a heavy
feeling after eating).
2 or 3 cups per day, after meals: 2 tablespoons of seeds per quart
of water.
· CAMOMILE: a digestive, sedative, anti-inflammation agent
and tonic. It helps painful or difficult digestion, stomach cramps,
gastro-intestinal spasms, loss of appetite, and it helps expulsion of gas

(carminative). Particularly recommended for persons who suffer from
stomach cramps (and/or who are irritable, temperamental, angry etc.)
One cup of infusion, a half hour before meals, or one hour after.
To prepare the infusion, add 5 1/2 tablespoons to a quart of boiling
water and let stand for five minutes.
· CHERVIL: digestive, depurative and diuretic. It also acts as a
stimulant. For difficult digestion, drink 2 or 3 cups per day. Prepare
an infusion with one teaspoon of dried leaves per cup of water, and
let stand for 10 minutes.
· SAGE: The ancients had a saying - “Why die when your garden
is full of sage!” It is a digestive, diuretic, antispasmodic and helps
combat hypoglycemia.
It stimulates the appetite, fortifies the stomach and aids digestion,
especially when digestion is difficult. It is also a general tonic. 2 or 3
cups of infusion per day. 1 1/2 tablespoons of dried leaves per quart
of water. (Practical Guide No. 6, Vol. II).

Reducing your cholesterol

2008-04-29T10:28:00.000-07:00

To reduce cholesterol:
· First cut down on saturated fats. To do this:
· Eat lean meat. Select lean cuts and ask your butcher to cut off
the fat.
· Drink skim milk instead of whole milk.
Do the same for all dairy products. Note that vegetarians have a
much lower cholesterol level (almost twice as low as average) which
is perfectly understandable, since cholesterol is only found in
products derived from animals.
· Alcohol - in moderation. Not more than two glasses a day.
However, it does appear that drinking a moderate amount of alcohol
raises the number of HDL lipids (the good ones!), which break down
cholesterol. (Moderation = two 4 oz. glasses of wine or two 12 oz.
beers.)
· Do regular exercise, for example walking.
· Take Vitamin E. It reduces the risk of coronary disease.
· Calcium brewer’s yeast, Vitamin C and Vitamin B-6 also
combat the accumulation of cholesterol. And don’t forget lecithin,
which helps fight excess cholesterol, arteriosclerosis, hypertension

and angina (as well as psoriasis, anxiety and diabetes - and reduces
the likelihood of contracting cancer). Losing weight is a good way to
raise your HDL level.
· Use poly-unsaturated, non-hydrogenated, cold pressed oil: corn
oil, sunflower seed oil, soy, flax etc. A mono-unsaturated oil like
olive oil can even raise your HDL level.
· Daily consumption of fish would be ideal for preventing
cardio-vascular problems, as demonstrated conclusively in a number
of studies on fish-eating populations (Eskimos for example). Ideally,
you would eat fish twice a day. And as strange as this sounds, you
should select the fattest kinds: mackerel, sardines, herring, salmon etc.
As for the oil in the fish, it is used to treat arterial disorders. Its
effects can be felt in about six weeks. Fish oil contains two
poly-unsaturated fatty acids which are very beneficial for the arteries.

A miracle remedy

2008-04-29T10:27:00.001-07:00

If we offered you a miracle remedy that prevents cardiac disease,
certain types of cancer, diabetes, obesity, tooth decay and varicose
veins, would you buy it? Certainly you would.
There is such a product. But it is not a recent discovery and you
won’t find it in a pharmacy but at the grocery store. We are talking
about fiber.
A study conducted in Holland on 871 men, over a period of ten
years, showed that subjects who had a low fiber diet were three
times more susceptible to mortal disease - causes notwithstanding -
than those who ate a lot of fiber (Future Youth).
This said, it cannot be confirmed at present that fiber prevents
the above mentioned diseases in all cases. But there is conclusive
proof that they occur more frequently in populations with low fiber
diets which is precisely the case in the west.
According to The Lancet (the British Medical Journal) a diet
which contains at least 37 grams of fiber per day (the equivalent of
one cup of bran, one apple, one potato and a half cup of cooked
spinach) can effectively protect the organism against chronic illnesses
common to western society.
So fiber is useful in combatting many disorders
besides constipation.

LOW FIBER FOODS:
Notably white bread (since fiber is removed in white flour),
beef, pork, chicken, milk, butter, cheese, sugar, processed meats,
desserts, fish, seafood and noodles.
GOOD SOURCES OF FIBER:
· Fruits: especially apples and prunes.
· Vegetables: potatoes with their peel, spinach, artichokes,
cabbage, peas.
· Whole grains: barley, whole wheat (you should eat whole
wheat bread because of the bran it contains), oats, corn.
· Nuts: peanuts and almonds.
· Dried fruit: apricots, plums, figs, dates.
· Legumes: soy beans, lima beans, lentils, chick peas.
Note that there are numerous types of fiber, and that you should
alternate between them. For example, the fiber contained in apples
and the fiber in cereals are both essential, since they don’t have the
same digestive function.

How to put an end to heartburn

2008-04-29T10:25:00.000-07:00

Heartburn usually results from excess acidity in the stomach, or
from improper functioning of your digestive system.
At the point where the esophagus and stomach join, a special
muscle opens and closes the esophagus. When we swallow food this
muscle relaxes to let the food pass into the stomach after which it
closes again.
But it can happen that the muscle malfunctions. The contents of
the stomach then rise back up the esophagus, irritating the area. And
this results in the infamous feeling of heartburn.
How to stop it? Avoid acidic foods (lemons, etc.), alcohol, fat
or fried food, food that is overcooked, coffee, juice, tomato base
products and chocolate. But don’t deprive yourself too much. Rather,
observe which foods bring on heartburn and avoid them. Also, don’t
go to sleep right after eating (you should eat supper around 7 o’clock)
and don’t smoke, especially after meals.

How to prevent flatulence (Aerophagy)

2008-04-29T10:24:00.000-07:00

Aerophagy results simply from “eating” air. The condition is not
dramatically serious, but it does bloat the stomach and can prove
embarrassing (stomach gurgles, etc.)
How to prevent it? Above all chew your food properly and savor
it fully. Swallowing too much is a direct cause of aerophagy. So don’t
swallow needlessly.
Don’t drink a lot when you eat. Avoid tobacco and alcohol,
cabbage, radishes, doughy bread, strong spices and bubbly drinks.
Don’t eat food that is too hot or too cold.
And pay attention to the kinds of food you eat together: make a
note of any combination that seems to provoke an attack and avoid it
in future.

The anti-allergy vitamin

2008-04-29T10:22:00.000-07:00

So much has been said in praise of Vitamin C. So it is not
surprising that it is also effective in treating allergic reactions like
hayfever.
We recommend taking Vitamin C in the form of ascorbate rather
then ascorbic acid. When taken in ascorbic acid form, it can cause
gastro-intestinal disorders.
To fight an allergic reaction, you should consume up to 8 grams.
5 grams are necessary, on average. Start with a dose of 3 grams.
Every three hours, take another 1 or 2 grams, until the symptoms
disappear completely.

How to prevent motion sickness - naturally

2008-04-29T10:21:00.000-07:00

Did you know that half a teaspoon of ground ginger is more
effective than chemical medication in suppressing motion or sea
sickness? And unlike most medication, it will not make you drowsy.
Ginger has been used in the Orient for centuries to prevent sea
sickness.
Researchers asked subjects who were especially susceptible to
motion sickness to sit in a reclining chair that spun around at high
speed. All the subjects who ingested a well known medication or
who took a placebo experienced violent nausea and/or vomiting.
On the other hand, six of the twelve subjects who took ginger
twenty minutes before the test experienced no discomfort. They
consumed only 840 milligrams of ground ginger, which is the
equivalent of half a teaspoon.
The Japanese have a very curious method of treating all kinds of
motion sickness. They use an adhesive plaster to fasten an
“umeboshi” (a very salty fermented plum, available in most health
food stores in the West) to their navel. The idea may seem a little
strange, but what have you got to lose!

Use seaweed to stimulate your immune system

2008-04-29T10:19:00.002-07:00

Japanese seaweed possesses remarkable immunizing properties,
especially in fighting cancer. Japanese researchers at the University of
Kitasato have discovered 6 kinds of seaweed which inhibit the
growth of colon cancer cells in rats, notably two types of Laminaria.
Laminaria extract has proven 70% to 84% effective in suppressing
intestinal tumors.
Wakame, another Japanese seaweed, is now familiar to many
Westerners, thanks to the arrival in the west of Japanese macrobiotic
cooking, which uses it a lot.
Pharmacologists at the University of Hawaii injected rats with an
extract of this substance. They found that the seaweed helped prevent
and cure cancer. The researchers claim that Wakame fights cancer by
activating and strengthening the immune system. It can be found in
most health food stores.

Treat diarrhea without medication

2008-04-29T10:19:00.001-07:00

If you have ever been to a tropical country, you have probably
experienced diarrhea: frequent and uncontrolled evacuation of liquid
stool caused by bacteria in local water, milk or food.
Diarrhea can also be caused at home by excesses in diet (a diet
that is too rich) or an allergic reaction to certain foods or medication
or even by stress.
To treat diarrhea, avoid all solid food on the first day. Drink
liquids like water, apple juice, meat or vegetable boullion and tea.
These will compensate for your loss of water - dehydration being one
of the main dangers of diarrhea - and will give your intestines a
period of rest.
If you have stomach cramps, rub your hands together for about a
minute. Then place both palms on your abdominal region. The heat
will soothe the pain.
On the second day, eat small quantities of solid food. Among the
least irritating are cooked cereals (especially rice), biscuits and soft
boiled eggs.
You can also try charcoal. It comes in tablet or capsule form (you
can also get it off burnt toast!)
Chinese medicine has always considered ginger one of the best
remedies for diarrhea. Dilute a tablespoon in hot water and
add honey.

How to get rid of liver spots

2008-04-29T10:17:00.000-07:00

If you have liver spots, it is up to you to get rid of them.
May be you took too much sun, without using the proper
precautions like sunscreen, gradual exposure, etc. If you continue
ignoring your skin in this way, you might end up looking like a lizard!
Liver spots can also result from a thyroid deficiency. The thyroid
gland must therefore be stimulated through a variety of means. For
example, brown seaweed tablets: take one a day every morning, for
fifteen days a month.
Or apply a cream composed of 1 teaspoon oxygenated water and
4 1/2 tablespoons lanovaseline every morning and night.
Aloe vera (see previous chapter) is very effective in treating skin
disorders. Daily application of aloe vera over a period of time can
eliminate liver spots completely.
Also take a look at your nutrition: the real problem might lie in
what you do or don’t eat, like a diet too high in fat.

A few tricks for treating insect bites

2008-04-29T10:15:00.000-07:00

You don’t have to sit back and just passively put up with insects,
especially those that like to bite (mosquitoes, wasps etc.). Eat
asparagus and your sweat will develop an odor that repels insects. Or
apply lemon oil to your skin.
If you are bitten, there are natural substances to soothe the
irritation. Aloe vera has extraordinary powers of soothing skin
disorders. It is available in forms for both internal and external
application in most health and beauty stores.
If you have one of these amazing plants growing at home, cut the
tip off one of the leaves (the leaf will heal itself). Apply the pulp and
juice to the itching or swollen area.
Lightly boiled cabbage or leek makes an excellent analgesic
poultice. Of course, if you are hiking in the woods, you might have a
little trouble finding cabbage! Plantain also works well. Cut it and rub
it to get to the juice then apply it to the affected area.

What to do when you got something in your eye

2008-04-29T10:13:00.000-07:00

Got some dust in your eye? Or some other irritant like an eyelash or
cigarette ash? You can use the following technique to help others as well
as yourself.
Before doing anything, make sure you don’t do what you absolutely
shouldn’t: rub or press the eye, lift the eyelid, or remove contact lenses
without washing your hands.
How to proceed?
· Examine your eye. Is it red? Swollen? Is it tearing? What do you
feel? Does it itch? Burn? Is your vision blurred?
· Let nature do its work - it is usually effective. Tears and natural eye
movements will usually get rid of the irritation.
· Try rinsing your eye with some warm water, or with drops. You
can pull on the skin around the eyes, but don’t touch the eyelid.
· If this doesn’t work, wash your hands, and then lift both the upper
and lower eyelids to locate the irritant. Is it on the inside of one of the
eyelids, or is it stuck to the eyeball itself? Pour some sterilized, warm
water on your eye to flush the irritant out.
· If you can’t locate the irritant or if the discomfort persists after you
have removed the particle, you would better consult a doctor.

Losing weight: The Pakistani method

2008-04-29T10:11:00.000-07:00

Pakistani women have an amazing trick they use to stay slim: they
keep a string permanently tied around their forearms. According to
Dr. Drupas, a gentle but constant pressure on the nerves in the
forearm stimulates certain glands, particularly those involved in
weight control (thyroid, suprarenals).
Why don’t you try it? Find two ordinary rubber bands and place
them around your right forearm, one third of the way up between your
wrist and elbow.
The rubber bands should exert noticeable pressure without cutting
off blood circulation and should not slip or slide when you move
your arm. This is not a tourniquet!
For best results, you have to wear the rubber bands constantly,
even at night when you sleep. It is also recommended not to wear any
other jewelry on the right arm.

How to beat asthma

2008-04-29T10:10:00.001-07:00

Asthma partially obstructs the bronchial tubes, making breathing
difficult. The cause of asthma is still not known. But if you are an
asthma sufferer, you can, through natural means, considerably reduce
the number of asthma attacks you get.
A placebo study has shown that asthmatics who consume 1 gram
of vitamin C per day had 4 times fewer attacks. When they stopped
taking vitamin C, the attacks resumed with the same frequency as
before (Trop. and Geog. Med., Vol. 32, Mo. 2, 1980).
As for magnesium, it also works wonders! Dr. Zack H. Haddad
of the Faculty of Medicine at the University of Southern California
conducted a study on thirty children suffering from asthma associated
with allergies.
Twenty of them drank a daily amount of mineral water rich in
magnesium, while the others received no magnesium supplement.
After three months, the first group had a higher level of magnesium in
their blood, and they were able to breathe more easily.
So taking vitamin C and magnesium is an excellent way to
prevent asthma attacks.
But what can you do to breathe more easily during an attack?
Simply drink 2 or 3 cups of strong coffee. By activating blood
circulation, it eases respiratory blockage.

In addition, the American Lung Association recommends the
following exercise:
l. While standing, contract all your muscles. Keep them
contracted for a few seconds.
2. Release the muscles, like letting the air out of a balloon. Relax
all your muscles completely until you feel like a limp cloth.
3. Let yourself fall to the floor, and stretch out. Close your eyes
and relax your face and your feet.
4. Imagine that you are floating on water. Concentrate on the
effect the earth’s gravity has on your muscles and on the pleasant
feeling of being completely relaxed.
5. Breathe gently and quietly, as if you were about to fall asleep.
6. Open your eyes.
Practising this exercise when you feel an attack coming on, or
once it is already started, will help you overcome your
asthma condition.

Avoid eye problems caused by monitors

2008-04-29T10:08:00.000-07:00

The eye was not made to be constantly focused on close objects.
If your work requires that you stare at a computer screen all day long
or if you watch a lot of television, stop from time to time to do a few
eye exercises.
For example, roll your eyes in large circles in both directions;
look over to each side as far as possible and then go from up to
down; or scan an imaginary text on the wall from left to right; or look
out the window as far as you can following the horizon then return to
a point right in front of you and begin again.
In this way, you will avoid long term eye problems, you will
enlarge your inner space, and relax both your eyes and your mind.

How to avoid cancer caused by smoking

2008-04-28T08:37:00.000-07:00

If you smoke, you can greatly reduce the risk of contracting
cancer by drinking carrot juice. This according to the German Doctor
Hans Nieper, founder of Eumatabolic Medicine, a new alternative
mode of treatment which has become very popular in Germany. The
carotene found especially in carrots prevents and can even cure
cancer.
Dr. Nieper states, “If you smoke 60 cigarettes a day but drink 4
glasses of carrot juice, you will still be less prone to contract cancer
than someone who doesn’t smoke but who doesn’t drink carrot juice.”
Of course, if you don’t smoke and do drink carrot juice all the better!

Care for your heart while you sleep

2008-04-28T08:36:00.000-07:00

In which position do you sleep?
If you sleep on your stomach or on your left side, you are putting
pressure on your heart with the extra body weight, while the heart has
to continue pumping blood as usual.
This additional burden wears the heart out more quickly. Think
about it - you spend more than one third of your life sleeping!
To reduce the strain on your heart, sleep on your right side, or on
your back. This simple technique will add years to your life.

Are you anxious?

2008-04-28T08:35:00.000-07:00

Is worrying one of your characteristics? Well, stop! It is okay to
worry, but at the right time.
Psychologists at the University of Pennsylvania tell patients who
suffer from anxiety to regularly do a daily twenty minute “worry
session,” always at the same time and in the same place. Collect your
head full of worries during the day (don’t suppress them!) and then
pour them out during your daily worry session.
Exaggerate your worries to the point of absurdity - knit your
brows, make faces, let the sweat flow, shake and cower as much as
you like. In other words, make a caricature of the part of yourself that
is always worried, and in so doing exorcise it.
Eliminating worry will help prevent numerous psychosomatic
illnesses, which result from living in a state of permanent anxiety.

How to fight aging

2008-04-28T08:33:00.000-07:00

Did you know that just walking for 30 minutes, 3 or 4 times a
week is enough to combat aging?
According to researchers at the University of California, one of
the principle causes of deterioration of the human organism’s physical
faculties is its diminished ability to metabolize glucose. And they
showed that even leisurely exercise, like taking a walk, plays an
important role in keeping glucose metabolism functioning smoothly.
Do you spend the whole day sitting at your desk or in front of a
computer screen? Why not get up occasionally and do a few minutes
of physical exercise? Don’t worry about what other people think.
In some Japanese companies, it is even become a collective
habit. Every twenty minutes a bell sounds, and everybody gets up to
do some stretching exercises, after which they sit down again as if
nothing had happened. Japanese managers are convinced that their
employees are more productive when they are relaxed.